We won't be serving this at CRJR but we're serving it in our house in NY this week, as the first snow falls. I love it when I’m ahead of...

Working at a health retreat I find myself engaged in conversations about what to eat to be healthy. There's a lot of devotion out there...

The colonic cabin has closed it's doors for the season here in Upstate New York. Thirteen years, over 3000 colonics, and I am still...

Even if you can't make it to our Mariposa cleanse this year I hope you are taking care of yourself! Most of us need a spring cleaning or...

Cleaning your colon- 5 tips to make enemas easy! If you want powerful results from your cleanse it's essential to do something to clean...

Back in New York for the summer we're missing the refreshing Kombucha tea that we perfected in Costa Rica. We left our SCOBY there after...

Water Kefir As a colon hydrotherapist the question always arises “What’s the best probiotic?” I've tried may of them hoping to find the...

Did you know that bowel problems, in some form or another, trouble almost 70 million people in America? When your colon gets congested...