Blog

Forest Bathing

Science has now officially proved it, walking in the woods is good for your health! No water necessary, "forest bathing" cleanses,...

Are toxins making us fat?

Are toxins undermining your weight loss efforts? If you are wondering why it’s so hard to lose weight it may be that toxins in your body...

You need the sun! Come to Costa Rica for a winter retreat...

As winter engulfs the northern hemisphere we can't wait to get back to Costa Rica, to our winter retreat in the sun! Many ancient...

Detox with bone broth

We won't be serving this at CRJR but we're serving it in our house in NY this week, as the first snow falls. I love it when I’m ahead of...

Detox Retreats - Costa Rica

Practiced for centuries by cultures around the world, including the Ayurvedic and Chinese medicine systems, a detox retreat is about...

Seven foods my colon loves

Working at a health retreat I find myself engaged in conversations about what to eat to be healthy. There's a lot of devotion out there...

Massage, Change and Letting Go

Change is here again, or is that still? This is a good thing, right? Massage requires change. Adapting, growth, learning all require...

The Mysterious Colon

The colonic cabin has closed it's doors for the season here in Upstate New York. Thirteen years, over 3000 colonics, and I am still...

Unplugged!

The power is out again. It's not uncommon here in the jungle. We’ve adapted pretty well with our jugs of water, flashlights, candles,...

Health Benefits of Seawater Bathing

Bathing in seawater provides iodine, amino acids, and mineral salts to your body that help to balance and harmonize your system. In the...