Blog

Are you ready? How to prepare for a psilocybin retreat.

If you have been intrigued by the recent news and scientific research on psychedelics you might be thinking about attending a psilocybin...

The psychedelic renaissance is here!

Sci entists are discovering something humans have known for over 6000 years - the transformative power of this sacred medicine! In...

The Benefits of Fasting while still eating!

At our Costa Rica wellness retreat, we use the 5-day Fasting Mimicking Diet (FMD) as a cornerstone of our program. This innovative...

Discover Costa Rica Wellness Retreats 2025

Nestled in a lush jungle paradise, Costa Rica offers the perfect backdrop for deeply transformative wellness experiences. When you feel...

Forest Bathing

Science has now officially proved it, walking in the woods is good for your health! No water necessary, "forest bathing" cleanses,...

Are toxins making us fat?

Are toxins undermining your weight loss efforts? If you are wondering why it’s so hard to lose weight it may be that toxins in your body...

You need the sun! Come to Costa Rica for a winter retreat...

As winter engulfs the northern hemisphere we can't wait to get back to Costa Rica, to our winter retreat in the sun! Many ancient...

Detox with bone broth

We won't be serving this at CRJR but we're serving it in our house in NY this week, as the first snow falls. I love it when I’m ahead of...

Detox Retreats - Costa Rica

Practiced for centuries by cultures around the world, including the Ayurvedic and Chinese medicine systems, a detox retreat is about...

Seven foods my colon loves

Working at a health retreat I find myself engaged in conversations about what to eat to be healthy. There's a lot of devotion out there...