Blog | crjungleretreats

Doing the Cleanse at Home - just do it! (part 2)

Why is it that all of us who are busy taking care of others never seem to have time to take care of ourselves? Just a bad habit maybe. I...

Doing the Cleanse at Home - get motivated (part 1)

It's that time of the year again - time to restore the balance. In a few days I'm going to do a cleanse. Even now, living in Costa Rica,...

Qigong Standing Meditation

Standing, being, feeling, breathing, nature. Every day of our Mariposa Cleanse Retreat, the first thing after tea and simple qigong, we...

Herbs to Support Your Cleanse

Only two weeks left before our return to Costa Rica! Ready to begin the jigsaw puzzle, how to make 4 suitcases each weigh 49 pounds and...

Yoga - Jungle Retreats Costa Rica

Yoga, A Sanskrit Word, Means “Union” Yoga supports the detoxification process by increasing circulation, compressing and twisting...

Drinking Kombucha

Back in New York for the summer we're missing the refreshing Kombucha tea that we perfected in Costa Rica. We left our SCOBY there after...

Two Simple Qigong Exercises

We like to start our days at Costa Rica Jungle Retreats with Qigong. Who Can Use Qigong? Qigong is suitable for both the young and the...

Three Cleansing Experts

The detoxifying cleanses at our weeklong retreat draw from many different sources. We particularly like the philosophies of three of the...

Be Your Own Doctor...

In 1997, Dr. Isabelle Moser published How and When To Be Your Own Doctor in the public domain. Dr. Moser believed that our modern...

Probiotic Elixir

Water Kefir As a colon hydrotherapist the question always arises “What’s the best probiotic?” I've tried may of them hoping to find the...