Blog

Qigong Standing Meditation

Standing, being, feeling, breathing, nature. Every day of our Mariposa Cleanse Retreat, the first thing after tea and simple qigong, we...

Herbs to Support Your Cleanse

Only two weeks left before our return to Costa Rica! Ready to begin the jigsaw puzzle, how to make 4 suitcases each weigh 49 pounds and...

Yoga - Jungle Retreats Costa Rica

Yoga, A Sanskrit Word, Means “Union” Yoga supports the detoxification process by increasing circulation, compressing and twisting...

Drinking Kombucha

Back in New York for the summer we're missing the refreshing Kombucha tea that we perfected in Costa Rica. We left our SCOBY there after...

Two Simple Qigong Exercises

We like to start our days at Costa Rica Jungle Retreats with Qigong. Who Can Use Qigong? Qigong is suitable for both the young and the...

Three Cleansing Experts

The detoxifying cleanses at our weeklong retreat draw from many different sources. We particularly like the philosophies of three of the...

Be Your Own Doctor...

In 1997, Dr. Isabelle Moser published How and When To Be Your Own Doctor in the public domain. Dr. Moser believed that our modern...

Probiotic Elixir

Water Kefir As a colon hydrotherapist the question always arises “What’s the best probiotic?” I've tried may of them hoping to find the...

We love waterfalls!

Some of you have seen our amazing waterfall pictures on Facebook, but if you haven’t, take a look….maybe that’s one reason both places,...

Fermented Foods

We’re keeping busy this summer taking care of all our “pets” – microbes. Fermentation produces food with active, living cultures that...