Blog

De-stress this holiday season

I still haven’t quite figured out how to do Christmas without a little stress. I decided to skip the holidays for a few years when we...

It’s the time of the year to say something about gratitude…

I have many reasons to be grateful. As winter approaches here in the North I am grateful that soon I can fly away. Knowing that makes me...

Group Cleansing Retreats -The Mariposa Cleanse - Costa Rica

So many things have been written about the path to good health, often contradicting each other. We here at CRJR do not represent any one...

No Regrets...Plan a Wellness Vacation!

After this year's retreat, many of our guests didn't want to leave. A taste of Costa Rica made them hungry for more of this magical...

Awesome and Easy Hot Pepper Sauce

An auspicious encounter this spring led to this beautiful harvest. I wasn't planning on growing all these peppers this summer. Actually I...

Highlights from the 2014 Mariposa Cleanse

Thanks to all who participated and volunteered at this year’s retreat! Here are some memorable moments... a healthy, nutritious, and...

Doing the Cleanse at Home - coffee enemas(part 4)

Even if you can't make it to our Mariposa cleanse this year I hope you are taking care of yourself! Most of us need a spring cleaning or...

Doing the Cleanse at Home - stress free enemas (part 3)

Cleaning your colon- 5 tips to make enemas easy! If you want powerful results from your cleanse it's essential to do something to clean...

Doing the Cleanse at Home - just do it! (part 2)

Why is it that all of us who are busy taking care of others never seem to have time to take care of ourselves? Just a bad habit maybe. I...

Doing the Cleanse at Home - get motivated (part 1)

It's that time of the year again - time to restore the balance. In a few days I'm going to do a cleanse. Even now, living in Costa Rica,...