Blog

Sauna for Health

We are very happy to be able to offer a sauna at this years' retreats. One may ask, is it really necessary to sauna in this climate? All...

The Mariposa Cleanse

We love the Spanish word for butterfly, “Mariposa“. We are also very fond of the friendly blue morpho butterfly who appears every sunny...

Qigong Warm-up

My favorite part of the 9-Day Mariposa Cleanse Retreat is gathering early with our guests to start our day with a little qigong. I have...

Holistic Health Retreats Costa Rica

Everyone asks… What kind of a retreat is it? I’m happy to say that we are not advocates of any one system, not raw foods, Ann Wigmore, or...

Nature's Healing Coconuts

Coconut water is said to be anti-fungal, anti-viral, and anti-microbial and helps remove toxins from the body. Not only is it a good...

Green Smoothies - Natural Superfood

A green smoothie designed for the health of the human body. Most of us do not consume enough greens. A molecule of chlorophyll closely...

Colon Cleansing Can Heal Your Body

Did you know that bowel problems, in some form or another, trouble almost 70 million people in America? When your colon gets congested...