Qigong Standing Meditation
Standing, being, feeling, breathing, nature. Every day of our Mariposa Cleanse Retreat, the first thing after tea and simple qigong, we practice standing meditation. Standing meditation integrates the qigong practices of posture, relaxation and breathing. It is arguably the most important and most widely practiced form of qigong. For many it’s practice improves respiration, strength, focus, balance and alignment as well as helping to develop a tranquil mind. Early morning is