Working at a health retreat I find myself engaged in conversations about what to eat to be healthy. There's a lot of devotion out there...

Back in New York for the summer we're missing the refreshing Kombucha tea that we perfected in Costa Rica. We left our SCOBY there after...

Water Kefir As a colon hydrotherapist the question always arises “What’s the best probiotic?” I've tried may of them hoping to find the...

Did you know that bowel problems, in some form or another, trouble almost 70 million people in America? When your colon gets congested...