Are toxins making us fat?
Are toxins undermining your weight loss efforts? If you are wondering why it’s so hard to lose weight it may be that toxins in your body...
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Detox with bone broth
We won't be serving this at CRJR but we're serving it in our house in NY this week, as the first snow falls. I love it when I’m ahead of...
Detox Retreats - Costa Rica
Practiced for centuries by cultures around the world, including the Ayurvedic and Chinese medicine systems, a detox retreat is about...
Seven foods my colon loves
Working at a health retreat I find myself engaged in conversations about what to eat to be healthy. There's a lot of devotion out there...
Massage, Change and Letting Go
Change is here again, or is that still? This is a good thing, right? Massage requires change. Adapting, growth, learning all require...
The Mysterious Colon
The colonic cabin has closed it's doors for the season here in Upstate New York. Thirteen years, over 3000 colonics, and I am still...
Unplugged!
The power is out again. It's not uncommon here in the jungle. We’ve adapted pretty well with our jugs of water, flashlights, candles,...
Group Cleansing Retreats -The Mariposa Cleanse - Costa Rica
So many things have been written about the path to good health, often contradicting each other. We here at CRJR do not represent any one...
Doing the Cleanse at Home - coffee enemas(part 4)
Even if you can't make it to our Mariposa cleanse this year I hope you are taking care of yourself! Most of us need a spring cleaning or...
Herbs to Support Your Cleanse
Only two weeks left before our return to Costa Rica! Ready to begin the jigsaw puzzle, how to make 4 suitcases each weigh 49 pounds and...
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