Are toxins undermining your weight loss efforts? If you are wondering why it’s so hard to lose weight it may be that toxins in your body...

We won't be serving this at CRJR but we're serving it in our house in NY this week, as the first snow falls. I love it when I’m ahead of...

Practiced for centuries by cultures around the world, including the Ayurvedic and Chinese medicine systems, a detox retreat is about...

Working at a health retreat I find myself engaged in conversations about what to eat to be healthy. There's a lot of devotion out there...

Change is here again, or is that still? This is a good thing, right? Massage requires change. Adapting, growth, learning all require...

The colonic cabin has closed it's doors for the season here in Upstate New York. Thirteen years, over 3000 colonics, and I am still...

The power is out again. It's not uncommon here in the jungle. We’ve adapted pretty well with our jugs of water, flashlights, candles,...

So many things have been written about the path to good health, often contradicting each other. We here at CRJR do not represent any one...

Even if you can't make it to our Mariposa cleanse this year I hope you are taking care of yourself! Most of us need a spring cleaning or...

Only two weeks left before our return to Costa Rica! Ready to begin the jigsaw puzzle, how to make 4 suitcases each weigh 49 pounds and...