Science has now officially proved it, walking in the woods is good for your health! No water necessary, "forest bathing" cleanses,...

Change is here again, or is that still? This is a good thing, right? Massage requires change. Adapting, growth, learning all require...

The power is out again. It's not uncommon here in the jungle. We’ve adapted pretty well with our jugs of water, flashlights, candles,...

I still haven’t quite figured out how to do Christmas without a little stress. I decided to skip the holidays for a few years when we...

Standing, being, feeling, breathing, nature. Every day of our Mariposa Cleanse Retreat, the first thing after tea and simple qigong, we...

My favorite part of the 9-Day Mariposa Cleanse Retreat is gathering early with our guests to start our day with a little qigong. I have...