Forest BathingScience has now officially proved it, walking in the woods is good for your health! No water necessary, "forest bathing" cleanses,...
Massage, Change and Letting GoChange is here again, or is that still? This is a good thing, right? Massage requires change. Adapting, growth, learning all require...
Unplugged!The power is out again. It's not uncommon here in the jungle. We’ve adapted pretty well with our jugs of water, flashlights, candles,...
De-stress this holiday seasonI still haven’t quite figured out how to do Christmas without a little stress. I decided to skip the holidays for a few years when we...
Qigong Standing MeditationStanding, being, feeling, breathing, nature. Every day of our Mariposa Cleanse Retreat, the first thing after tea and simple qigong, we...
Qigong Warm-upMy favorite part of the 9-Day Mariposa Cleanse Retreat is gathering early with our guests to start our day with a little qigong. I have...