Science has now officially proved it, walking in the woods is good for your health! No water necessary, "forest bathing" cleanses,...

We won't be serving this at CRJR but we're serving it in our house in NY this week, as the first snow falls. I love it when I’m ahead of...

Practiced for centuries by cultures around the world, including the Ayurvedic and Chinese medicine systems, a detox retreat is about...

Working at a health retreat I find myself engaged in conversations about what to eat to be healthy. There's a lot of devotion out there...

The colonic cabin has closed it's doors for the season here in Upstate New York. Thirteen years, over 3000 colonics, and I am still...

So many things have been written about the path to good health, often contradicting each other. We here at CRJR do not represent any one...

Even if you can't make it to our Mariposa cleanse this year I hope you are taking care of yourself! Most of us need a spring cleaning or...

Cleaning your colon- 5 tips to make enemas easy! If you want powerful results from your cleanse it's essential to do something to clean...

Only two weeks left before our return to Costa Rica! Ready to begin the jigsaw puzzle, how to make 4 suitcases each weigh 49 pounds and...

Did you know that bowel problems, in some form or another, trouble almost 70 million people in America? When your colon gets congested...