Forest Bathing
Science has now officially proved it, walking in the woods is good for your health! No water necessary, "forest bathing" cleanses, balances and heals by taking in the forest atmosphere. Just mindful walking, unhurried quiet exploring. Breathing in the fragrance of the forest. Opening your senses to the sights, sounds and scents that surround you. A popular activity in Japan, they have been conducting studies for the past 30 years on forest bathing and have discovered many hea