Women's Yoga Retreat
Embark on a journey of deep healing and transformation as you gather with wise women…
The ancient yogis lived in the forests, mountains and jungles.
They tuned into nature's frequencies, let go of worldly life and returned to simplicity.
They meditated in nature, practiced yoga postures, breathing techniques, fasted and ate to cleanse and heal. They traveled within to find the truth.
In this retreat we will live as they did.
Explore the timeless practice of Ashtanga yoga, yogic nutrition, self-care healing arts, forest bathing and herbal medicine
Sample day:
7:00 Wake up
7:30 Meditation
8:00 Yoga
9:30 Silent Breakfast
11:30 Meditation
12:00 SEVA (selfless service)
12:30 Silent lunch
Free time to sauna, swim, hike, rest
3:00 Yoga
4:00 Meditation
5:30 Light Dinner
Also some Costa Rica adventures…
- beach trip
- horseback ride
- hike and swim in the river
- visit to the farmer’s market
- permaculture farm tour
