Women's Yoga Retreat
Embark on a journey of deep healing and transformation as you gather with wise women…
The ancient yogis lived in the forests, mountains and jungles.
They tuned into nature's frequencies, let go of worldly life and returned to simplicity.
They meditated in nature, practiced yoga postures, breathing techniques, fasted and ate to cleanse and heal. They traveled within to find the truth.
By embracing simplicity they discovered the profound depths of inner stillness and self realization.
In the spirit of these traditions, we invite you to step into this rhythm and find the wisdom within...
Step into the lush embrace of the jungle, surrounded by ancient trees, cascading waterfalls, vibrant wildlife. Leave behind the daily stress, the busy mind, the constant demands of technology.
Explore the timeless practice of Ashtanga yoga, meditation, yogic nutrition, self-care, healing arts, forest bathing, herbal medicine
and sacred silence.
Reconnect with your true essence
Sample day:
7:00 Wake up
7:30 Coffee, Tea
8:00 Meditation
8:30 Yoga
9:30 Silent breakfast
10;30 Meditation
11:00 Free Time/Diane available for counseling
1:00 Silent lunch
1:30 Free time- sauna, swim, hike, rest
Massage apps available(extra fee)
4:30 Meditation
5:00 Gentle yoga, restorative yoga, or Reike healing circle
6:00 Silent Dinner
Also some Costa Rica adventures…
- beach trip
- hike and swim in the river
- visit to the farmer’s market
- fire ceremony
total cost $2050
New offering in 2026!
Adventure Add-on Dominical Beach and Nauyaca Falls
February 13-15 2026
Extend your stay and dive deeper into Costa Rica's beauty before the retreat begins. Explore the stunning beach, witness the awe-inspiring Nauyaca Falls, and immerse yourself in the vibrant local culture. And have fun!
Activities and accommodations $450
more info at redlotusom@gmail.com
