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Fermented Foods

We’re keeping busy this summer taking care of all our “pets” – microbes.

Fermentation produces food with active, living cultures that provide beneficial bacteria for our digestive system and support the immune system. Our kitchen is brewing things in every corner, kefir, kombucha, sauerkraut. We’ll be serving all these and more at the retreat, repopulating our bodies with friendly microbes.

Lots of new and interesting research popping up. Take a look at Michael Pollen’s New York Times article: "Some of my Best Friends are Germs" We agree.


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