Working at a health retreat I find myself engaged in conversations about what to eat to be healthy. There's a lot of devotion out there to various systems; vegan, paleo, raw, and so on... In the midst of it I feel obligated to stand for my perspective that we're all different, and we may even be different today than we were yesterday or will be next week. With that in mind I wanted to share here t...

The colonic cabin has closed it's doors for the season here in Upstate New York. Thirteen years, over 3000 colonics, and I am still unraveling the mysteries of the colon. Every year I make new discoveries, find new ways to connect and coax the colon to let go, to free it from the old and find a new healthy beginning. I still love to see the amazement of people when they see how much they've been c...

Even if you can't make it to our Mariposa cleanse this year I hope you are taking care of yourself! Most of us need a spring cleaning or post- holiday reset. As you create your own program for detoxing, be sure to include coffee enemas. As I mentioned in my last post, I probably have more conversations about enemas than almost anyone. People are surprised and intrigued when I say that if I do an e...

Cleaning your colon- 5 tips to make enemas easy!

If you want powerful results from your cleanse it's essential to do something to clean your colon. There are lots of powders and pills out there, some better than others. But how about the most ancient, simple and basic method, the enema.

It's amazing how easily we put unknown formulas through our digestive system but are squeamish about pure warm wat...

In 1997, Dr. Isabelle Moser published How and When To Be Your Own Doctor in the public domain.

Dr. Moser believed that our modern lifestyles are contributing to an ongoing epidemic of toxemia, and that it is very important for everyone to take an active approach to their own health care.

Her theory of toxemia explains how our organs work to eliminate toxins from our bodies, and what their indiv...

Water Kefir

As a colon hydrotherapist the question always arises “What’s the best probiotic?” I've tried may of them hoping to find the ultimate supplement. Now I rarely take any – since I discovered water kefir. I love this stuff. It tastes a little like ginger ale crossed with champagne crossed with apple cider vinegar. It’s complex – instead of a few selected organisms it’s composed of at least...

Everyone asks…

What kind of a retreat is it?

 I’m happy to say that we are not advocates of any one system, not raw foods, Ann Wigmore, or any other program. We value the work of these systems and of other experts on this subject and are constantly learning and evolving our approach. One way is not right for everyone and we like to stay flexible. We’ve learned a lot over the years by working with pe...

Did you know that bowel problems, in some form or another, trouble almost 70 million people in America? When your colon gets congested with stagnant waste, toxins get reabsorbed back into the system, polluting your inner environment. Called autointoxication, this may be a contributory factor to almost every disease. A build up of fecal matter along the colon walls poses a serious interruption in w...

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