I still haven’t quite figured out how to do Christmas without a little stress. I decided to skip the holidays for a few years when we moved to Costa Rica. But this year we’re here in the US, enjoying time with the family; cooking, eating, and giving gifts. But now and then I feel the stress start to creep in and I have to find a way to release it. Celebrating Christmas once every few years works f...

I have many reasons to be grateful. As winter approaches here in the North I am grateful that soon I can fly away. Knowing that makes me feel just fine putting on a coat and breathing a little crisp air. I'm grateful I have options with homes in two very awesome places. I'm grateful that I was led to believe I could create this possibility and manifest it. I'm grateful for all the unseen forces th...

So many things have been written about the path to good health, often contradicting each other. We here at CRJR do not represent any one particular way. We love to stay up to date on the latest research in health and learn from different systems. We encourage our participants to try things out and observe what works for them.  Our cleansing retreat is a reset, a time to clear out the past and rene...

After this year's retreat, many of our guests didn't want to leave. A taste of Costa Rica made them hungry for more of this magical country and they wished they were staying longer. So this year we want to encourage all of you coming to do a retreat to come a little early and have a wellness vacation. We can help with ideas, recommendations, advice and transportation. Be a tourist for a few days b...

An auspicious encounter this spring led to this beautiful harvest.

I wasn't planning on growing all these peppers this summer. Actually I thought my yard was too shady. Also it was getting late, mid June before we returned from Costa Rica and got the NY garden going. I was perusing the local nursery and paused by the peppers for a minute when a voice said "Do you grow peppers?" "I thought maybe I'd...

Thanks to all who participated and volunteered at this year’s retreat!

Here are some memorable moments...

a healthy, nutritious, and beautiful cleansing diet….

 horseback side trip around the neighborhood…

sisters’ saltwater treatment on morning beach trip…

working that down dog…

                    family time, mother-daughter getting healthy

...

Even if you can't make it to our Mariposa cleanse this year I hope you are taking care of yourself! Most of us need a spring cleaning or post- holiday reset. As you create your own program for detoxing, be sure to include coffee enemas. As I mentioned in my last post, I probably have more conversations about enemas than almost anyone. People are surprised and intrigued when I say that if I do an e...

Cleaning your colon- 5 tips to make enemas easy!

If you want powerful results from your cleanse it's essential to do something to clean your colon. There are lots of powders and pills out there, some better than others. But how about the most ancient, simple and basic method, the enema.

It's amazing how easily we put unknown formulas through our digestive system but are squeamish about pure warm wat...

Why is it that all of us who are busy taking care of others never seem to have time to take care of ourselves? Just a bad habit maybe. I can blame it on generations of self-sacrificing mothers. But right now I feel good.

Todd and I did the Cleanse. It's been at least six years since I did the BMRR program. It's great to be reminded of why we are excited about what we're doing here. Now I want to do...

It's that time of the year again - time to restore the balance.

In a few days I'm going to do a cleanse. Even now, living in Costa Rica, without too many pressing commitments I can always find a reason to procrastinate, stay in my comfort zone and focus on a million other things besides my well being. Knowing I should do it just isn't enough.

There are positive and negative motivators. Simply put, d...

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